The One Nut Your Thyroid Needs! 🌰(Brazil Nuts & Selenium)
0:54
YouTubeDr. Saravanan N
The One Nut Your Thyroid Needs! 🌰(Brazil Nuts & Selenium)
Boost your thyroid health naturally! In this video, Dr. Saravanan explains the vital role selenium plays in thyroid function and why Brazil nuts are the ultimate source. Daily Requirement: Adults need roughly 55mcg of selenium per day. The Power of One: One Brazil nut contains 60-90mcg of selenium. Moderation is Key: To avoid selenium overdose ...
12.6K views1 month ago
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Mount Semeru in East Java erupted again on Monday (April 20, 2026) at 16:25 WIB. In the past week, Mount Semeru has erupted twice. Quoting eruption information from the Center for Volcanology and Geological Hazard Mitigation (PVMBG) via the MAGMA Indonesia application, the observed ash column height reached 600 meters above the peak (4,276 meters above sea level). The ash column was observed to be gray in color with thick intensity towards the north. The eruption was recorded on the seismograph
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