Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...