Recent research highlights complex links between exposure to heat across the seasons and symptoms of depression and mania.

Activities like walking entrain brain circuits and release creativity and calmness, whether we are just living day to day or ...

Parenting a neuroimmune child in the holiday season brings ongoing pain and layered loss often unseen by others. Consider ...

In this time of hyperconnectivity, new questions about emotional intimacy are emerging. There is a comfort in interfacing ...

Do you experience a welter of detail in many sensory modalities at once? If so, the Global Workspace Theory of consciousness ...

Reskilling can leave professionals feeling less useful, not more. This piece explains why identity—not skill—breaks first, ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

When too many problems land at once, the body doesn’t experience them as separate. It interprets them as one overwhelming ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...