Worry is inherent in the human condition, always an upsetting state that can be disruptive and overall painful. Some people worry all the time, fret over stuff, are in chronic distress over ...

I feel like people always talk about their 20s like it's the greatest decade ever. But what we don't talk enough about is how brutally hard the 20s can be, right? Like, during my 20s, I felt so much ...

Do you wake in the dark hours with random—or not-so-random—anxieties that seem overgrown by morning? Maybe you didn’t turn off the instant pot and you fear your morning rice is a desiccated mess. The ...

Last year, I endured a particularly tough stretch of time where everything that could go wrong did go wrong. A handful of my editors got laid off, which meant I was getting less work (and money). My ...

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...