Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...

International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...