Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from ...

Isabella asks: I love yoga and currently take three demanding Power Yoga classes per week. I’m also training to run a half marathon. I want to finish the race, but my main goal is to maintain my yoga ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For many of us, yoga is a lot more about stretching, de-stressing, and trying ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Traditionally, the focus has been on two spheres of yoga practices, commonly identified as the psychophysical and the philosophical. These two spheres of yoga have been made famous over millenia, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...