Learn how to swim in the ocean safely, with these open water swimming tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

This story was originally published on June 27, 2023, and has been updated. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning. Most Americans, 85%, say they can swim, ...

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...

Warmer weather is finally here in the Northern Hemisphere, and with it, many pools and beaches are opening for the summer. That’s great for families who want to spend time by the water, but it’s also ...

A majority of consumers will have access to a pool this summer, but a lack of safety training poses safety and liability risks. With summer starting next month, many Americans will look to cool down — ...

Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...

Artistic swimming has kicked off at the 2024 Paris Olympics, following Team USA’s very successful 28-medal swimming competition. This year’s team artistic swimming competition (formerly called ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees ...