Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

In an age dominated by screens and digital overload, our eyes are under constant strain—leading to issues like dry eyes, blurry vision, and fatigue. But could simple exercises, rooted in ancient yogic ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...