John Nonny on MSN

Couples yoga challenge — can we pull this off?

We tried a fun couples yoga challenge to test balance, strength, and teamwork — watch to see if we can nail these poses 🤸 ...
来自MSN

Day 18 - FLEXIBLE MIND Yoga Challenge – DISCOVER

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...