According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

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Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.