There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

The yoga mat may seem worlds away from the chaos of sirens and fire trucks, yet for Dylan Werner — a former US Marine and ...

Thousands gathered at Zabeel Park to participate in a group yoga event marking the end of this year's Dubai Fitness Challenge ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of activity for 30 days. Launched by Sheikh Hamdan bin Mohammed, the month-long ...