There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been working out or playing hard and finding ...

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, which isn't beneficial when it comes to health. The Mayo Clinic reports that ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...