Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Connect to your Root Chakra with this 10-minute grounding morning yoga flow. Slow, steady lower body movements help release tension, build stability, and cultivate a sense of safety and rooted support ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

For as long as I can remember, I always could feel that there were energy points on the body. I could identify my heart, my head, and stomach as channels before knowing they were part of an ...