This 20-minute morning Yin yoga session offers a slow, sweet practice designed to release tension and gently open your ...

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a calming evening practice. All levels welcome!

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...