Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San ...

Skip the nightcap. Turn off Colbert. It's no surprise that 66% of Americans blame all their nighttime tossing and turning on stress, reports the Better Sleep Council. But there's a smarter, more ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...

From calorie burn to muscle tone: Pilates offers comprehensive fitness In a 50-minute advanced class, you could be burning up to 254 calories, on par with a brisk walk or light jog. Shutterstock ...

Exercising is a must, but you don't have to force yourself to do the same routine over and over again. At Stretch, they offer personal training, one-on-one or small group Pilates, functional fitness ...

While there’s no way to fully eliminate commonplace aches and pains that come from day-to-day life and aging, stretching regularly can certainly help—as can our customizable stretching tool below! If ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.