A new study has found that digital fitness nudges, including "kudos" and personalized motivational messages, caused people to work out more. When it comes to working out, being told “good job” in even ...

Kids need encouragement, especially from trusted adults. Our simple inspirational quotes for kids are an age-appropriate way to inspire the littles in your life. So motivate the kiddos you know to be ...

Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love wholesome self-care comics—they’re like a quick, gentle nudge to slow down, be ...

Rob Gilbert, a Montclair State University professor who has been leaving inspirational messages on his answering machine daily for the past 30 years, has legions of fans. The sports psychology ...

Ever since he had graduated from college, Adam Field’s life was finance and real estate. Then came the crash of 2008. He ultimately emerged from it financially OK, but Field wasn’t the same. Even when ...

One percent better has been one of Maxey’s mottos since entering the NBA. From his first season in the league, the young star has been one of the hardest-working players in the Sixers’ organization.