Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.