You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. When experts (like trainers, doctors, ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...