When I was in the best shape of my life, I was running and doing a fast-paced yoga class. I felt lean, light and energetic. Turns out, there's something to this fast yoga phenomenon, and Bethenny ...

Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

At SPARTA Performance Science in Menlo Park, we’re asked a lot of questions. They’re often about nutrition, injuries and other types of training. We try and address most of the questions in this ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga focus ...

Yoga has been cool for a while now (promoted by trendy gyms, supermodels and pop stars), but the centuries-old practice has finally made its mark on pop culture. Witness: "MTV Yoga." The 53-minute ...

A few weeks ago, the Wall Street Journal reported that in the last year, sales of yoga clothes went up 45%, but participation in yoga only went up 4.5%. Apparently, there’s a growing group of poseur ...