Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Most of us spend an average of 7.7 hours a day sitting at a desk. With advancements in technology there is little activity left for us to do outside of typing, side swiping and picking up telephones.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...