Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, please join me in ...

Having read previously about the Heart Chakra, we have learned that, when off kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional ...

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...