Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Relieve pain and tension with this 10 min beginner morning yoga stretch. Gentle and beginner friendly to release tightness ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...