On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

When you're juggling the demands of a career, a too-long to-do list, and squeezing in some semblance of a life outside of doing and accomplishing, it can seem impossible to find time to take yourself ...

You know those days when it seems you need to do several different things in each moment and you’re equal parts exhausted and confused and all you want--actually, need--is yoga? Yet it seems like ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. Allison Roe is offering 30 minute yoga classes in ...

Whenever someone tells Crystal Parker that they either can’t do yoga or aren’t good at it, she offers a gentle correction. “It sounds to me like you're not really sure about speaking the ‘language of ...

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

A soothing 90-minute yoga class with mindful movement, breathwork, and restorative practices to support your nervous system. Join us Thurs 12/11, 6:30–8pm at the Elizabethtown Social Center. All ...